Weigh In record (no journal entry) for 04 March 2021
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66 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 65.39g | Prot: 43.10g | Carbs: 195.19g.
Breakfast: Sunpride Banana, Telur Rebus. Lunch: Kembang Kol Dimasak (dari Segar), Kentang Rebus, Bakso Daging Sapi, Terong Balado, Tempe Goreng, Sup Kubis, Ceker, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Martabak Manis, Roma Sandwich Peanut Butter. more...
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Losing 3.5 kg a Week
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lalahilyatul50's Weight History
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