Weigh In record (no journal entry) for 04 March 2021
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68 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 86.60g | Prot: 85.24g | Carbs: 227.46g.
Breakfast: TPS Food Mie Kremezz, Telur Ceplok, Nasi Putih. Lunch: ABC Sambal Terasi, Ikan Bandeng Goreng, Ikan Kembung, Finna Sambal Pedas, Tahu Goreng. Dinner: Mentimun (Kupas), Dua Kelinci Tic Tac Rasa Sapi Panggang, Nasi Putih. Snacks/Other: Maicih Basreng, Es Podeng, Indoprima Skim Milk Powder, Oatbits Oatbits. more...
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Losing 0.7 kg a Week
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UmmuUmar17's Weight History
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