Weigh In record (no journal entry) for 04 March 2021
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56.6 kg
Lost so far: 11.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 33.87g | Prot: 42.47g | Carbs: 88.12g.
Breakfast: Tempe Rebus, Putih Telur Matang, Nasi Putih, Ikan Lele, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Kembang Turi, Roma Sari Gandum. Dinner: Mie Ayam, Ceker. Snacks/Other: Kerupuk Asin. more...
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Losing 0.7 kg a Week
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Elinda NH's Weight History
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