Weigh In record (no journal entry) for 04 March 2021
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 32.50g | Prot: 45.13g | Carbs: 116.79g.
Breakfast: 바날라 방탄커피. Lunch: 양배추찜, 밥, 두부조림, 오징어볶음. Dinner: 카베르네 소비뇽 와인, 익힌 브로콜리 (요리시 지방 추가되지 않음), 비비고 사골곰탕 (250ml), 과일 오트밀. Snacks/Other: 딸기, 커피빈 (Coffee Bean) 아메리카노. more...
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Losing 1.4 kg a Week
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