Weigh In record (no journal entry) for 04 March 2021
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 30.03g | Prot: 45.20g | Carbs: 98.95g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Skippy Creamy Peanut Butter. Lunch: Chicken Breast, Nasi Putih, Boiled Egg, KFC Perkedel. Dinner: Boiled Egg, Samyang Mie Instan. Snacks/Other: BreadTalk Chocolate Croissant, BreadTalk Cheese Bread, Alfamart Buah Naga. more...
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Losing 0.7 kg a Week
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chikitafadhila's Weight History
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