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Zaw00d
Journal
03 Mar 21
Zaw00d's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
80.2 kg
Lost so far:
2.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1984 kcal
Fat: 84.60g | Prot: 96.55g | Carbs: 215.09g.
Breakfast:
Coffee with Milk.
Lunch:
LeanFit Whey Protein Shake Chocolate, Dempster's White Sandwich Bread, Beef Sausage.
Dinner:
El Monterey Chicken & Monterey Jack Cheese Chimichanga, Dr. Oetker Ristorante Pizza Pepperoni Pesto.
Snacks/Other:
Peanut Butter Sandwich.
more...
1955 kcal
Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes.
more...
Losing 5.7 kg a Week
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Zaw00d's Weight History
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