Weigh In record (no journal entry) for 03 March 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1789 kcal
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Fat: 51.38g | Prot: 70.66g | Carbs: 272.93g.
Breakfast: Campo Largo Kombucha , Abacaxi, Goiaba Vermelha. Lunch: Beterraba Cozida, Vagem Cozida, Camil Feijão Branco Pronto. Dinner: Quiabo Cozido, Beterraba Cozida, Vagem Cozida, Camil Feijão Branco Pronto, Natural One Suco de Uva. Snacks/Other: Pasta de Amendoim, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Banana. more...
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2010 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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wolmir.duarte's Weight History
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