Weigh In record (no journal entry) for 03 March 2021
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58 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 123.04g | Prot: 112.61g | Carbs: 28.37g.
Breakfast: Café Expresso, Ovo Mexido. Lunch: Chuchu Cozido, Extra Fígado Bovino, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Zona Cerealista Farinha de Maracujá , Zona Cerealista Farinha de Coco sem Casca, Bacon (Curado, Frito, Cozido), Granfino Farinha de Mandioca Torrada , Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Gaining 0.1 kg a Week
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PriFreidman's Weight History
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