Weigh In record (no journal entry) for 04 March 2021
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54.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 22.44g | Prot: 47.10g | Carbs: 114.11g.
Breakfast: Minyak Zaitun Ekstra Virgin, ABC Kecap Manis, Putih Telur Matang. Lunch: Ketumbar, ABC Kecap Manis, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: ABC Kecap Manis, Bawang Putih, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Losing 2.8 kg a Week
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farah nad22's Weight History
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