Weigh In record (no journal entry) for 04 March 2021
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 36.20g | Prot: 48.09g | Carbs: 176.05g.
Breakfast: Telur Dadar, Tempe Goreng, Tahu Goreng, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Rempeyek, Tahu Goreng, Semur Daging, Biokul Yogurt Strawberry Flavor. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Rempeyek, Semur Daging, Nasi Putih, Tahu Goreng. Snacks/Other: Nasi Tiwul, Gula Merah, Singkong Rebus, Nasi Ketan (Ketan), Mahkota Bubuk Kedelai Murni. more...
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Losing 3.5 kg a Week
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lupitaadwii's Weight History
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