Weigh In record (no journal entry) for 04 March 2021
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59 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 31.23g | Prot: 78.77g | Carbs: 174.84g.
Breakfast: Papaya, Egg and Cheese Sandwich , Nasi Putih, Beef Meatballs. Dinner: Sari Roti Tawar Kupas, Nasi Putih, Saus Teriyaki, Chili, Red Onions, Garlic, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Salt, Cooked Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Nissin Mini Stick, Sugar, Excelso Java Arabica, Diamond UHT Milk Low Fat High Calcium, Banana, Orange, Fitbar Fitbar Choco Delight. more...
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1673 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Dinny Harnany's Weight History
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