Weigh In record (no journal entry) for 03 March 2021
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 43.07g | Prot: 189.81g | Carbs: 65.92g.
Breakfast: Wegmans Mushrooms, Pork Sausage Patty or Link, Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Liquid Egg Whites. Lunch: Peanut Butter, Aldi Whole Wheat Bread, Smucker's Strawberry Jam, Publix Fat Free Cottage Cheese. Dinner: Mixed Salad Greens, Beef Heart (Cooked, Simmered) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.4 kg a Week
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Namio831's Weight History
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