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dari 67,8 naik ke 68.4 terus dua minggu stuck gak turun2😕 yaudalahyaa gausa puzink. drpd jd gasemngat diet~
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68.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 14.71g | Prot: 26.98g | Carbs: 123.51g.
Breakfast: Frisian Flag Purefarm Low Fat, Chia Seed, Yakult Yakult. Lunch: Kuning Telur Matang, Putih Telur Matang, Beras Putih (Source: USDA). more...
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Gaining 0.1 kg a Week
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