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Anne J.
Journal
03 Mar 21
Anne J.'s Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
134.5 kg
Lost so far:
0 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1261 kcal
Fat: 47.29g | Prot: 64.82g | Carbs: 144.10g.
Breakfast:
União Açúcar Refinado, Aurora Leite UHT Integral, Café, Omelete ou Ovos Mexidos.
Lunch:
Risoto de Frango, Alface.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Dafruta Suco de Maracujá, Piraquê Leite Maltado.
more...
3794 kcal
Exercise:
Bike Machine (Cycling) - 3 minutes, Treadmill - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Anne J.'s Weight History
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