Weigh In record (no journal entry) for 03 March 2021
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 38.03g | Prot: 176.35g | Carbs: 314.80g.
Breakfast: Mucci Vanille Premium Eis, Äpfel, Desira Skyr. Lunch: Sportness Whey Protein Schoko, Skyr Natur, Zarte Haferflocken, Schoko Drops, Backpulver, Banane. Dinner: Delikato Tomaten-Sahne Sauce, OceanSea Atlantische Rotgarnelen, Vollkornnudeln. Snacks/Other: Sportness Whey Protein Schoko, Skyr Natur, Schoko-Drops, Backpulver, Zarte Haferflocken, Banane, Sportness Whey Protein Schoko, Skyr Natur, Schoko-Drops, Backpulver, Zarte Haferflocken, Banane. more...
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Losing 2.1 kg a Week
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Johannes Joerißen's Weight History
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