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Barely made it at 194!!
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88.0 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 160.63g | Prot: 77.93g | Carbs: 90.85g.
Breakfast: Freshly Squeezed Orange Juice, Rockview Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Rockview Farms Half & Half, Cooked Broccoli (from Fresh), Butter, Avocado, Litehouse Foods Original Bleu Cheese Dressing & Dip, Red Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tillamook Medium Cheddar Cheese, Coffee, Rockview Farms Half & Half, Litehouse Foods Original Bleu Cheese Dressing & Dip, Avocados. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Merlot Wine, Agno Roasted Cauliflower, Merlot Wine, Skippy Natural Creamy Peanut Butter, Walnuts. more...
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Losing 1.6 kg a Week
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 Comments
Nice work! Let's go! #stillgrindtime
03 Mar 21 by member: jimmiepop
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05 Mar 21 by member: myplanetone
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myplanetone's Weight History
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