Weigh In record (no journal entry) for 03 March 2021
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136.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 76.00g | Prot: 90.88g | Carbs: 127.38g.
Breakfast: Toasted Rye Bread, Fried Egg, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Peloponnese Kalamata Olives, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Brown Gravy, Deep Fried Potato French Fries (from Fresh). Dinner: Protein Hot Chocolate, HEB Asparagus Spears, Wal-Mart Boneless Skinless Chicken Thighs. more...
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3433 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hammer18201's Weight History
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