Weigh In record (no journal entry) for 03 March 2021
|
88.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 61.46g | Prot: 135.09g | Carbs: 180.99g.
Breakfast: Чай с Сахаром, Яичница, Творожная Запеканка. Lunch: Красное Яблоко, Куриная Грудка, Макароны Отварные. Dinner: Пирог, Балык, Хлебный Дом Хлеб Бородинский в Нарезке. Snacks/Other: Чай, Творожная Запеканка, Дело в Сливках Пломбир Клюква. more...
|
|
3537 kcal
|
Exercise:
Cooking - 45 minutes, Washing Dishes - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, уход за животными - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|