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tandtr
Journal
03 Mar 21
tandtr's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
87.9 kg
Lost so far:
12.0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1505 kcal
Fat: 110.66g | Prot: 112.48g | Carbs: 30.25g.
Breakfast:
Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee.
Dinner:
Keto Pizza, Wingstop Original Hot Wings, Vitafusion Fiber Well Sugar Free Gummies.
more...
2249 kcal
Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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tandtr's Weight History
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