Weigh In record (no journal entry) for 03 March 2021
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58.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 82.10g | Prot: 88.32g | Carbs: 23.49g.
Breakfast: Aguacate, BURR Tocino Ahumado, Huevo, Café. Lunch: Zumo de Limón, Best Foods Mayonesa, Atún Fresco, Brócoli. Dinner: Atún Fresco, Best Foods Mayonesa, Sabritas Chicharrón de Cerdo (Bolsa). Snacks/Other: La Villita Queso Manchego, Fresas, Carlos V Chocolate sin Azúcar, Jell-O Gelatina Cero Azúcar. more...
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1493 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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