Weigh In record (no journal entry) for 02 March 2021
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 71.61g | Prot: 54.59g | Carbs: 19.14g.
Breakfast: Silk Almendra Vainilla sin Azúcar, Café, Aguacate, Huevo, BURR Tocino Ahumado. Lunch: La Costeña Chiles Chipotles Adobados, Bistec de Res, Lechuga, Best Foods Mayonesa. Dinner: Silk Leche de Almendra sin Azúcar , La Villita Queso Manchego , BURR Tocino Ahumado, Silk Leche de Almendra sin Azúcar. Snacks/Other: Carlos V Chocolate sin Azúcar, Jell-O Gelatina Cero Azúcar. more...
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1515 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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