Weigh In record (no journal entry) for 03 March 2021
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 97.82g | Prot: 129.53g | Carbs: 178.42g.
Breakfast: Nestlé Chamyto Frambuesa, Lider Marraqueta Integral, Aceite de Oliva, BLB Whey Protein, Huevo Cocido. Lunch: Lider Choclo en Granos, Sopa de Pollo, Lucchetti Fideos Integrales, Papa Cocida, Pechuga de Pollo, Atún en Agua (Enlatado), Cebolla en Escabeche, Lechuga de Hoja Verde. Dinner: Aceite de Oliva, Quillayes Queso de Cabra, Tomates, Marraqueta. Snacks/Other: Piwen Datiles sin Carozo, Almendras. more...
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1829 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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natysuazo's Weight History
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