Weigh In record (no journal entry) for 03 March 2021
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100.6 kg
Lost so far: 7.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 67.05g | Prot: 71.87g | Carbs: 25.56g.
Breakfast: Hard-Boiled Egg, Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Canned Salmon, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee, Water, Green Tea. more...
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3104 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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