Weigh In record (no journal entry) for 03 March 2021
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114.4 kg
Lost so far: 18.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 49.78g | Prot: 99.13g | Carbs: 221.90g.
Breakfast: Integralmedica Whey 100% Pure, Lekker Pão Integral Light 7 Grãos. Lunch: Bisteca de Porco Grelhada, Alface, Salada de Acelga, Purê de Abóbora, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Nescafé Café Solúvel Granulado Matinal , Selita Leite Integral, Ovo, Tapioca Tapioca. Snacks/Other: Oliveira Doce de Banana Cremoso, Pão de Forma, Pão de Forma. more...
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Losing 7 kg a Week
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Brenda Fanchiot's Weight History
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