Weigh In record (no journal entry) for 03 March 2021
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96.3 kg
Lost so far: 1.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 25.43g | Prot: 34.99g | Carbs: 185.90g.
Breakfast: Слобода Майонез, Батон, Слабое Кофе с Сахаром, Запеченная или Жаренная Рыба. Lunch: Курага, Чай. Dinner: Тушеные Овощи. Snacks/Other: Слабое Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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