Weigh In record (no journal entry) for 03 March 2021
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.98g | Prot: 117.94g | Carbs: 134.72g.
Breakfast: Vigor Iogurte Grego Tradicional, Carne Moída Refogada, Sadia Mussarela, Pullman Pão Integral 12 Grãos Zero . Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: Mabel Rosquinhas Banana & Canela, Boa Mão Crepioca de Carne. Snacks/Other: Coxinha de Festa, Vigor Iogurte Grego Tradicional. more...
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Losing 1.4 kg a Week
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artur.novais's Weight History
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