Weigh In record (no journal entry) for 03 March 2021
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66.3 kg
Lost so far: 16.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.91g | Prot: 66.27g | Carbs: 139.92g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Thé sans Sucre, Oranges. Lunch: Auchan Emmental Râpé, Les Légendaires Lapin Sauce Chasseur et Ses Légumes, Barilla Pâte , Pain aux Céréales, Fromage. Dinner: Caprice des Dieux Caprice Des Dieux, Aldi Fromage Ail et Fines Herbes, Pain aux Céréales, Saumon Fumé, Avocat. Snacks/Other: Tomates Cerises. more...
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3596 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 3 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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