Weigh In record (no journal entry) for 03 March 2021
|
78.6 kg
Lost so far: 10.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 78.43g | Prot: 162.73g | Carbs: 170.66g.
Breakfast: Nespresso Café Expresso, Prozis Zero Diet Whey Double Chocolate, Terra do Vento Leite Magro, Banana, Crownfield Flocos de Aveia Integral . Lunch: Ovo Cozido, Cenouras Cozidas, Costeleta de Porco Frita, Royal Gelatina 10Kcal, Golden Sun Arroz Agulha, Ervilhas, Nespresso Café Expresso. Dinner: Azeite, Chêne d'Argent Queijo Francês, Royal Gelatina 10Kcal, Ovo Cozido, Red Fish, Feijão Verde. Snacks/Other: Lidl Barra Proteína. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artur49Almeida's Weight History
|