Weigh In record (no journal entry) for 03 March 2021
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 60.22g | Prot: 47.77g | Carbs: 156.58g.
Breakfast: Ksylitol, Kawa z Mlekiem, Bakallino Migdały w Płatkach, Banan, Melvit Płatki Owsiane Błyskawiczne. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Gruszki. more...
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Losing 3.0 kg a Week
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miaou_miau's Weight History
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