Weigh In record (no journal entry) for 03 March 2021
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 60.09g | Prot: 81.08g | Carbs: 81.74g.
Breakfast: Nespresso Mochaccino Canela. Lunch: Millano Queijo Coalho , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, La Violetera Azeitonas Verdes, Contra-filé. Dinner: Millano Queijo Coalho , Nespresso Mochaccino Canela, Sadia Mussarela, Bimbo Rap10. Snacks/Other: Maçãs Gala, La Violetera Castanhas do Pará, Cashews Royale Castanha de Caju, Millano Queijo Coalho . more...
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2535 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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lucianafranco_juris's Weight History
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