Weigh In record (no journal entry) for 03 March 2021
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 20.92g | Prot: 10.62g | Carbs: 60.33g.
Breakfast: Bakwan, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Tawar Gandum (2), Pisang Goreng. Lunch: Kopi Moka. more...
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Losing 0.1 kg a Week
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rahma syifa's Weight History
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