Weigh In record (no journal entry) for 03 March 2021
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 48.10g | Prot: 64.77g | Carbs: 190.46g.
Breakfast: Buah Anggur, Buah Naga, Pepaya, Stroberi, Sawi Hijau, Nanas. Lunch: Perkedel Kentang, Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Tempe Rebus, Tahu Kukus. Snacks/Other: Keripik Singkong, Sari Roti Roti Sobek Coklat. more...
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steady weight
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dewi7878's Weight History
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