Weigh In record (no journal entry) for 03 March 2021
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75.6 kg
Lost so far: 10.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.80g | Prot: 64.03g | Carbs: 161.65g.
Breakfast: ABC Saus Sambal , BonCabe Boncabe, Siomay Dimsum Yuniar, Risoles, Soto Ayam. Lunch: Cabe Rawit, Indofood Bumbu Racik Nasi Goreng, Garam, Fortune Minyak Goreng, Telur, Nasi Putih Butir Sedang Dimasak. Dinner: Lemon, Gula Putih, SariWangi Teh Asli, Kerupuk Makanan Ringan. more...
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Losing 5.6 kg a Week
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yuniarpjw's Weight History
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