Weigh In record (no journal entry) for 03 March 2021
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.74g | Prot: 74.84g | Carbs: 170.03g.
Breakfast: Grandessa Quittengelee, Milfina Butter, Low carb Brötchen 8 St, Rindfleisch Pastrami (Gepökelt), Entremont Comté. Lunch: Gulaschsuppe, Barilla Fusilli. Snacks/Other: Lindt Edelbitter Mild 85%, Lindt Mini Pralinés, Deluxe Kandierter Ingwer, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. more...
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2043 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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