Weigh In record (no journal entry) for 03 March 2021
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81.5 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 189.68g | Prot: 145.88g | Carbs: 181.62g.
Breakfast: Leche (Leche Entera), Mandarinas, Pan de Centeno, Aceite de Oliva Extra Virgen. Lunch: Pechuga de Pollo, Tortas de Arroz Integral, Almendras, Mandarinas, Arroz Blanco, Cidacos Corazones de Alcachofas, Hacendado Yogur Natural. Dinner: Brócoli, Manzana, Pescado Plancha. Snacks/Other: Plátano, Eroski Nuez Cruda, Nueces, Hacendado Yogur Natural, Nueces. more...
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Losing 0.0 kg a Week
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yaizahernandezf's Weight History
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