Weigh In record (no journal entry) for 03 March 2021
|
60.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 48.02g | Prot: 63.71g | Carbs: 161.87g.
Breakfast: Crownfield Dobre Owsiane z Cynamonem, Płatki Owsiane, Mleczna Dolina Mleko 3,2%, Kawa. Lunch: Czosnek, Cukinia, Deluxe Szynka Wędzona, Oliwa z Oliwek, Rukola, Vitasia Sezam Czarny, Jajko, Buraki. Dinner: Amino Zupa Fasolowa z Boczkiem, Żeberka Wołowe (Oprawione do 0,3 cm Tłuszczu). Snacks/Other: Suszone Nasiona Chia, Decomorreno Kakao , Kaufland Skyr Naturalny, Migdały, Jabłko. more...
|
|
1823 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|