flicks1's Journal, 03 Mar 21

flicks1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2021

113.6 kg Lost so far: 10.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

2882 kcal

Fat: 131.35g | Prot: 132.74g | Carbs: 288.78g. Breakfast: Kartoffeln, Milch 1,5%, Nordsee Backfisch, Landliebe Joghurt Mild - 3,8% Fett. Lunch: Körfez Ayran, Nadler Dill Heringsfilets, Sheko Tumeric. Dinner: Youcook Indisches Chicken Tikka. more...

3326 kcal

Exercise: 17k Schritte - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flicks1's Weight History

View Complete History

flicks1's Journal, 03 Mar 21

Submit a Comment

flicks1's Weight History