toprak1111's Journal, 03 Mar 21

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74.4 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:
1849 kcal Fat: 63.50g | Prot: 104.98g | Carbs: 213.23g.   Breakfast: Haşlanmış Yumurta, Ekmek, Zeytin, Bal, Ekici Tam Yağlı Beyaz Peynir . Lunch: Kömbe. Dinner: Ekmek, Hamsi Tava. Snacks/Other: İrmik Helvası, Kabak Tatlısı, Pınar Protein. more...
Gaining 0.5 kg a Week

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Comments 
Bence senin hedef 74 olsun 😂😂75 şe çiktığın yok 🤣🤣 
03 Mar 21 by member: saglıklıbeslenecegim🥳
Aynen sanırım 😅😅😅hedef o olsun tam 27 gün olmuş hala aynu  
03 Mar 21 by member: toprak1111
Büyük başarı ✅💪🧿👏 
03 Mar 21 by member: saglıklıbeslenecegim🥳
Nergiz teşekkürler 🙏😊 
03 Mar 21 by member: toprak1111

     
 

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toprak1111's Weight History


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