Weigh In record (no journal entry) for 03 March 2021
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73.9 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 28.21g | Prot: 51.64g | Carbs: 152.95g.
Breakfast: Tea with Milk and Sugar, Asda Meal Replacement - Strawberry. Lunch: Asda Egg Mayonnaise , Asda Seafood Cocktail, Asda Tiger Rolls. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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