Weigh In record (no journal entry) for 03 March 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 39.96g | Prot: 80.03g | Carbs: 41.13g.
Breakfast: Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Lauki Leche Entera, Pan Integral de Centeno, Lauki Leche Entera, Nespresso Café Capsulas. Lunch: Setas, Brócoli Cocido (Fresco), Vino Blanco de Mesa, Bacalao al Horno o a la Parrilla. Dinner: Tortilla Francesa, Hacendado Queso de Burgos Desnatado, El Arbol Atun Claro en Aceite de Girasol, Lechuga. more...
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2444 kcal
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Exercise:
Boxing - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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Herreronet's Weight History
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