Weigh In record (no journal entry) for 03 March 2021
|
60.7 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 50.07g | Prot: 120.09g | Carbs: 157.78g.
Breakfast: Kruidvat Pure Whey. Lunch: Fjord Volkoren Rogge Cracker, Melkan Smeerkaas 20+, Fjord Volkoren Rogge Cracker, Gwoon Leverpastei. Dinner: Jan Linders Extra Mager Rundergehakt, Nevo Ui Rauw, Lekker Handig Bami Nasi Groenten, Go Tan Volkoren Noedels, Conimex Wok Paste Ketjap & Sambal Badjak. Snacks/Other: Kania Whisky Cocktail Saus, Melkan Soja Drink Ongezoet, Kruidvat Pure Whey, AH Winterpeen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wobbeltje!'s Weight History
|