Weigh In record (no journal entry) for 03 March 2021
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105.5 kg
Lost so far: 24.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 56.41g | Prot: 101.09g | Carbs: 203.85g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Bolletje Donker Volkoren Beschuit, Body & Fit Protein Powder Banana-Strawberry, AH Conference Peren, Meergranen Rijstwafels, Gwoon Melk Hagelslag, AH Pindakaas met Stukjes Pinda, Becel Light. Lunch: Nature's Gift Chiazaad, Zonnatura Muesli Pure Chocolade, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Krentenbol, Aldi Extra Volkoren Brood, AH Kipfilet Gerookt. Dinner: Remia Knoflooksaus, Komkommer, AH Punt Paprika, Aviko Ras Patat, AH Kipfilet Naturel, Country Cow Smeltkaas met Cheddar. Snacks/Other: Delicata Paaseitjes Melk, Jumbo Café Noir, Mandarijn, Snack A Jacks Caramel. more...
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Losing 0.2 kg a Week
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timman12's Weight History
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