Weigh In record (no journal entry) for 03 March 2021
|
70.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 37.25g | Prot: 76.69g | Carbs: 65.66g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Canned Mackerel, Caesar Salad Dressing, Tesco Cherry Tomatoes, Cucumber, Lettuce, Soft Boiled Egg, Red Onions. Dinner: Chicken Sandwich. Snacks/Other: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Piatnica Twarog Wiejski Poltlusty. more...
|
Losing 0.7 kg a Week
|
|
ingiukiukas's Weight History
|