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KFA 13,3%
WAS 64,1%
MUS 46,1%
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 27.86g | Prot: 138.26g | Carbs: 136.30g.
Breakfast: Kresse, Dennree Magerquark, Golden Toast American Sandwich (38g), Vollmilch, Kaffee. Lunch: Hengstenberg Weißweinessig, Riesenbohnen Dampfgegart, Rapunzel Spirelli Aus Kichererbsen, Olivenöl, Rote Paprika, Rote Zwiebeln, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Alpro Hafer & Mandel, Supplement Union CAS-90 Casein Protein Butterkeks. Snacks/Other: Supplement Union Instant BCAA Anabol Apfel, Orangen, Milsani Skyr Natur. more...
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Losing 2.1 kg a Week
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