Weigh In record (no journal entry) for 23 November 2013
|
135.9 kg
Lost so far: 7.3 kg.
Still to go: 50.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 November 2013:
|
1829 kcal
|
Fat: 48.28g | Prot: 93.97g | Carbs: 252.03g.
Lunch: Ovo Cozido, Almôndegas de Carne de Frango, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Arroz Branco. Dinner: Club Social Original, Hortifruti Salada de Frutas, Sadia Presunto Cozido Magro, Santa Clara Ricota Fresca Light, Alface de Folha Verde, Pão Francês. Snacks/Other: Ritter Barra de Cereal Brigadeiro, Ritter Barra de Cereal Brigadeiro, Ritter Barra de Cereal Brigadeiro, Ritter Sobremesa de Limão. more...
|
|
3803 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|