Weigh In record (no journal entry) for 03 March 2021
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60.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 59.43g | Prot: 65.71g | Carbs: 213.66g.
Breakfast: Selati Sweetener, Woolworths Vanilla Chai Tea, Woolworths Cooked Ham, Tomatoes, Albany Kilojoule Controlled Brown Bread, Nestle Fitness Strawberry Flavour Cereal Bar. Lunch: SPAR Long Life Full Cream Milk, Jacobs Instant Coffee, Nescafe Cappuccino, Selati Sweetener, Rooibos, Mustard, Tomatoes, Woolworths Cooked Ham, Albany Kilojoule Controlled Brown Bread. Dinner: Cadbury Fluffies, Onions , Clover Cream, White Rice, Mushrooms , Beef Goulash. Snacks/Other: Cadbury Dairy Milk Top Deck, Cadbury Fluffies, Cadbury Top Deck. more...
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Gaining 1.9 kg a Week
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micchapman's Weight History
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