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tam 1 hafta
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83.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1014 kcal
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Fat: 41.84g | Prot: 46.45g | Carbs: 116.46g.
Breakfast: Weider Glutamine, Proteinocean BCAA+, Babybel Peynir, Susamlı Simit, Kahve (Demlenmiş), Nut Master %100 Yer Fıstığı Ezmesi, Muz, Sütaş Süt. Lunch: Kuru Üzüm (Çekirdeksiz), Kahve (Demlenmiş), Leblebi, Badem. more...
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2497 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CemVolkanDoğan's Weight History
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