Weigh In record (no journal entry) for 03 March 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 53.38g | Prot: 149.24g | Carbs: 125.85g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Poires, Carrefour Pain Complet, Tomates, Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g). Dinner: Tomates, Monoprix Filets de Maquereaux Fumés au Bois de Hêtre au Poivre , Carrefour Fromage Blanc 0%, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2635 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 47 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 6 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 11.2 kg a Week
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jimenezjose's Weight History
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