Weigh In record (no journal entry) for 03 March 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 23.94g | Prot: 68.43g | Carbs: 76.11g.
Lunch: 오렌지, 구운계란, 하림 구운 계란 흰자. Dinner: 피코크 파마산치즈, 양파, 코스트코 파스타면, 팽이버섯, 디벨라 토마토 퓨레, 새우, 연어. more...
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Losing 2.1 kg a Week
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