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21.7% fett 57.9%Wasser 33.4% Muskel 20.7 bmi
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 32.98g | Prot: 98.48g | Carbs: 181.43g.
Breakfast: Multinorm Power Eiweiß Riegel Stracciatella, Alnatura Kuvertüre Zartbitter, Alpro Natur, Nordwaldtaler Zarte Haferflocken, Blaubeeren, Himbeeren, Aldi Bio Magerquark, Elstar, Flohsamenschalen, Tee. Lunch: Gurke (Geschält), Tee vorgesüßt mit Fettarmen Süßstoff, Kekse, Quäse Protein, Quinoa, Aldi Rote Paprika, Zucchini, Karotten, Zwiebeln, Ranch Dressing (Fettreduziert), Gekochtes Ei, Florette Feldsalat, Tomaten. Dinner: Bauernbrot, Naturata Kürbiskernöl , Exquisa Fitline Frischkäse 0,2%, Brühwürfel, Brokkoli, Edeka Hokkaido Kürbis, Weiße Kartoffeln (Fruchtfleisch und Schale), Lauch. Snacks/Other: Haribo Happy Cherries, Haribo Frösche, Haribo Tropifrutti, Crownfield Cornflakes, Aldi Bio Magerquark, Ehrmann High Protein Chocolate Pudding, Nestle Schokocrossies. more...
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1861 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 26 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Hula Hoop - 10 minutes. more...
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Gaining 0.7 kg a Week
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Annikazahn's Weight History
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